RESOURCES

MOVEMENT

 

Beach Body on Demand 30-day Free Trial

 

Body Groove 30-day Free Trial

 

Camp Gladiator Free Workouts

 

ClassPass Free Workouts

 

Crunch Live 45-day Free Trial

 

Daily Burn 30-day Free Trial

 

Yoga with Adriene YouTube

 

 

STRETCHING AND TENSION RELIEF

 

Gentle Yoga Therapy for the Neck and Shoulders

 

Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel

 

 

The 5 Best Moves to Roll Away Your Aches and Pains (using balls)

 

8 Massage Ball Exercises That Can Put Massage Therapists Out of Business

 

 

GUIDED MEDITATION

 

A guided meditation is a relaxation technique in which the participant follows along with the voice of the guide, allowing the mind to respond, but, in most cases, keeping the body still.

 

This meditation is called a body awareness meditation or a body scan. Your mind will just follow along as the parts of the body are named.

 

https://www.mindful.org/the-body-scan-practice/

 

Other guided meditations may be targeted for sleep or addressing trauma (iRest Yoga Nidra).  There are many free apps that provide a guided meditation for whatever your needs are.

 

https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps

 

Below are a few I have used and recommend:

 

Insight Timer

 

Headspace

 

Mindful

 

Calm

 

Michele Winship 4.20